Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 

Clear presents a revolutionary approach to habit formation that focuses on tiny changes that lead to remarkable results. Drawing from neuroscience, psychology, and behavioral economics, he reveals practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that compound into extraordinary outcomes. This isn't just another self-help book—it's a comprehensive system for continuous improvement that has transformed millions of lives worldwide.

Why We Picked It: Because real change happens through small, consistent actions rather than dramatic overhauls. Clear's evidence-based approach makes habit formation accessible and sustainable, offering a practical roadmap for anyone looking to improve their life one small step at a time.

Details: • Author: James Clear • Publisher: Avery Publishing Group • Format: Hardcover • Publication Date: October 16, 2018 • Subtitle: Tiny Changes, Remarkable Results • ISBN: 0735211299

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